Padel racket for tennis elbow

In general, rackets with a soft feel, not too heavy and with a low or medium balance are recommended, as they transmit less vibration to the arm. The choice should still be made with your doctor or physiotherapist.

Stiff, head-heavy diamonds put more strain on the forearm. There are softer Comfort or Soft versions, but if you are in pain it is better to start with round or teardrop rackets.

A racket that is too light vibrates more, one that is too heavy tires you: usually it is best to stay in the middle range, around 350–365 grams.